Ki is the vital life force energy, the non-physical energy, that flows through all living things;
People, animals, plants and crystals, even rocks.
Everything is energy!
Ki is also the primary energy of our emotions, thoughts and spiritual life.
If your life force is low or if there is a restriction in its flow you will be vulnerable to illness and disease (Dis-ease).
When it is high and flowing freely it creates health, vitality and well-being. Ki means the same as Chi in Chinese.